Rituals for Liver Care/Wellness

• Get regular exercise! Not only is exercise great for managing stress levels and a healthy body, it also helps burn triglycerides for fuel as well as liver fat.
• Up the citrus intake! Vitamin C is excellent and necessary for a healthy functioning immune system. Moreover, eating foods such as grapefruit, lemon, orange and lime aid in the natural cleansing abilities of the liver.

• Get green! Eating leafy green vegetables, especially those high in chlorophyll are one of the liver’s greatest cleansing allies. They are nutritious, delicious and help to neutralize heavy metals and toxins in the body.
• Write down 3 or 10 goals for the Spring time!

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