Rituals for End of Summer Wellness

1. Morning Meditation: This month, relish the quiet moments. Take 1-3 minutes, before doing anything else. Try a deep breathing exercise or just sit in silence to ground yourself before entering the chaos of school and morning prep. This will center you and encourage a centered state of mind.
2. Connect with The World: Light a candle in the morning to symbolize the light within us and around us.
3. Connect with Self:  Look in to the mirror and say three positive affirmations about the self.
4. Dance Party: Turn on your favorite dancing song, and just let loose. It’s a great way to get the blood flowing, energy moving and to start the day.

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