The theme for this month is "How to Get & Stay Healthy this Fall".
Let's begin with a simple idea... do what feels good. Do what feels good for your body, mind and for the soul inside! If you do not feel good inside, how can you live a life that makes you happy? How can you do what you love if you don’t feel good first? To be well is to live well.
Beyond Broth supports wellness. Integrating this broth into your lifestyle is an act of preventative health care. Hippocrates said, “Let food be your medicine.” Let what you put into your body be a ritual of wellness.
Wellness is a conscious lifestyle where the choices we make are guided by the desire to live fully and joyously.
The National Wellness Institute defines wellness as “an active process through which people become aware of, and make choices toward, a more successful existence.” By this definition it is possible to connect the movement of preventative health care and wellness.
Wellness is a self-directed, empowering and evolving process.
Wellness is multi-dimensional and holistic. Wellness, at the very core, is the most fundamental component of living a quality life. It influences every part of living. Wellness supports how a person participates in their environment and community; the enrichment of life through a person’s work and its interconnectedness to living and playing; the development of ethics, values and belief systems.
Wellness is maintained by specific actions that will strengthen the person, so that when the immune system is compromised, the body will be strong and resilient. The body can better handle stress, injury and illness.
Regular physical activity, spending time in nature, healthy eating habits, hydration, personal responsibility, self-care, rest, and receiving therapeutic, manual therapies such as massage, chiropractic care, and other healing modalities. In turn, self-esteem, discipline, determination and a sense of direction in life are developed and sustained. Wellness also supports creativity and strong cognitive function.
Insurance companies will cover “preventive medicine,” as regular check-ups from your medical doctor, vaccinations and flu-shots, but YOU can take control of your health in much safer and more affordable ways.
Make the choice to be well right now!
Begin with simple action steps suggested as well as in our Daily Rituals article below.
Grace's Goodness was created to nourish the world, and in turn to inspire wellness.
Grace's Goodness is part of the movement towards a healthier and happier world.