Daily Rituals Late Summer

1. “Earth-ing" Spend as much as just a couple minutes barefoot on the Earth. This simple activity directly connects us to the ground and helps to remind us of this important relationship between ourselves and the Earth.
2. Eat a hearty breakfast and an early dinner Breaking the fast is most important in nurturing the digestion. Try having earlier dinners this month as a way to honor the process of digestion, giving the body more time to rest and assimilate with all of your other organs.
3. Don’t worry, be happy! Worry and anxiety are emotions associated with an unbalanced spleen and stomach. These emotions, when felt in excess can have a stressful impact on these very important organs.

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