Daily Rituals for Sober October

1. Try this for your diet:
   1. Breakfast: keep it simple with fruits, herbal tea
   2. Lunch: Have carbohydrates and starches to fuel you for the day
   3. Dinner: Stick to vegetables and proteins to sustain you through the evening.

*Note: Have hot broth and teas throughout the day to keep you warm, nourished and satisfied.

2. Try going to gatherings and parties without having lots to drink.
   1. Moderate yourself!
   2. Let yourself have a little fun without getting sick.
3. Walk after every meal
   1. Instead of doing intense cardio every day, go for gentle, brisk, invigorating walks after eating.

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