October 15, 2021
Turn your simple steamed veggies into a yummy, nourishing gourmet meal with this delicious immune supporting cream sauce!
3 tbsp of flax oil
½ lemon, juiced
1 clove of garlic
1"fresh ginger root, peeled
1" fresh turmeric root, peeled
1/2-3/4 c water (if adding seeds you will need 3/4 c water)
1 packet of Immune broth
2 tsp. ground flax meal
1 tsp nutritional yeast
couple pinches of salt
*Optional: add ¼ c of pumpkin seeds or a handful of hemp seeds for extra nutrition and creaminess
In a blender, combine 3 tbsp of flax oil, ½ lemon juiced, 1 clove of garlic, ½ c water, 1 packet of Immune broth, 1 tsp nutritional yeast, a few pinches of salt, and two carrots.
You can steam whatever veggies you have on hand. We used one broccoli stalk, one zucchini, ½ napa cabbage, and 1 orange pepper
Pour sauce over veggies in a bowl. Garnish with some toasted pumpkin or sunflower seeds.
Enjoy this heavenly healthy meal!
Flax- great source of essential fatty acids
Lemon- bile support,
Garlic- anti viral
Nutritional yeast- great vegetarian source of b-12
Pumpkin seeds- high in magnesium and manganese, healthy fat, great for digestion, anti-fungal, anti-viral, boost immune system, benefits hair growth too, and may support boosting sperm count
Broccoli- powerhouse of nutrients, including c and k, and also plant based omega fatty acids, chromium (crucial for energy metabolism and blood sugar regulation), fights inflammation, natural detox, anti-cancer,
Zucchini- supports heart health, digestion, healthy cholesterol levels, boosts energy and improves eye health.
Napa cabbage-high in vitamin b, c,k, manganese, calcium, other important anti-oxidants that helps reduce bad cholesterol and protects body against cancer
Orange Pepper-has a strong variety of anti-oxidants that support eye health, skin health, immune system function; packed with vitamin c which is also important for stimulating collagen production!
Parsley-anti-bacterial, aids in digestion. It is a rich source of vitamin a and k, and is a natural anti-biotic.
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