Harvest Wellness Vegan Cream Sauce and Steamed Vegetables

Turn your simple steamed veggies into a yummy, nourishing gourmet meal with this delicious immune supporting cream sauce! 

Sauce Ingredients 

2 carrots

3 tbsp of flax oil

½ lemon, juiced

1 clove of garlic

1"fresh ginger root, peeled

1" fresh turmeric root, peeled

1/2-3/4  c water (if adding seeds you will need 3/4 c water)

1 packet of Immune broth

2 tsp. ground flax meal

1 tsp nutritional yeast

couple pinches of salt

*Optional: add ¼  c of pumpkin seeds or a handful of hemp seeds for extra nutrition and creaminess

Sauce Method

In a blender, combine 3 tbsp of flax oil, ½ lemon juiced, 1 clove of garlic, ½ c water, 1 packet of Immune broth, 1 tsp nutritional yeast, a few pinches of salt, and two carrots.

Steamed Veggies

You can steam whatever veggies you have on hand. We used one broccoli stalk, one  zucchini,  ½ napa cabbage, and 1 orange pepper

 Pour sauce over veggies in a bowl. Garnish with some toasted pumpkin or sunflower seeds.

Enjoy this heavenly healthy meal!

Ingredient Info

Flax- great source of essential fatty acids

Lemon- bile support,

Garlic- anti viral

Nutritional yeast- great vegetarian source of b-12

Pumpkin seeds- high in magnesium and manganese, healthy fat, great for digestion, anti-fungal, anti-viral, boost immune system, benefits hair growth too, and may support boosting sperm count

Broccoli- powerhouse of nutrients, including c and k, and also plant based omega fatty acids, chromium (crucial for energy metabolism and blood sugar regulation), fights inflammation, natural detox, anti-cancer,

Zucchini- supports heart health, digestion, healthy cholesterol levels, boosts energy and improves eye health.

Napa cabbage-high in vitamin b, c,k, manganese, calcium, other important anti-oxidants that helps reduce bad cholesterol and protects body against cancer

Orange Pepper-has a strong variety of anti-oxidants that support eye health, skin health, immune system function; packed with vitamin c which is also important for stimulating collagen production!

Parsley-anti-bacterial, aids in digestion. It is a rich source of vitamin a and k, and is a natural anti-biotic.

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