March 02, 2018
Below I am providing an expanded list of foods that are all beneficial for liver wellness, all of which we will use in this delicious liver-loving vegetable soup.
Fresh ginger root
Cruciferous vegetables such as broccoli, kale, Brussel sprouts and cabbage
Cold-pressed, organic olive oil
In a sauce pan, heat 1 tbsp of olive oil, add in chopped garlic and a 1 tsp of chopped fresh turmeric and ginger. Let simmer on low heat. Next add in chopped cabbage, broccoli, ½ shredded red beet, kale, celery stalk and a carrot. Squeeze an entire lemon in to this. Let cook until the cabbage is slightly translucent. Add in enough water to cover the vegetables about an inch. After the water has boiled, turn heat off. Add in a packet of Immune Broth. You may add in a splash of olive oil, uncooked at the end for added flavor and a dose of some good, healthy fat. Salt and pepper to taste. Be prepared to nourish your liver and your taste buds! Enjoy!
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