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Rooted Vitality

November 06, 2016

Rooted Vitality


A fabulous addition to your Holiday menu!

Serves 6, Cook time about 1 hour


2 medium carrots sliced

12-15 brussel sprouts cut in halves

3 medium potatoes cut in half then 1/4" thick slices

1 beet cut in half then sliced

1 large onion cut in half and sliced

1 yellow summer squash cut and sliced

1 tsp garlic powder

2 packets Vitality Beyond Broth

3 tbs. coconut oil, divided in half

1 Acorn squash cut in half, remove seeds


Squash (First prepare the squash)

Bake at 400 degrees

Put a couple of fork holes in squash

Bake acorn squash in baking dish face down in 1 " water

Cook for 40 minutes

Place acorn squash on a platter. Fill roasted vegetables in the squash and the remaining vegetables to fill the platter.


Preheat oven to 400 degrees

Add half the coconut oil to a large baking pan

Place onions first then potatoes, beets, carrots, squash, brussel sprouts

Sprinkle Vitality broth and garlic powder throughout

Add remaining coconut oil.

Toss everything

Cover with foil

Bake for 1/2 hour, toss again

Bake another 1/2 hour, remove foil. Cook another 5- 10 minutes to slightly golden










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