Souper Yum Vegan Soup

March 14, 2017

Souper Yum Vegan Soup

 This delicious vegan soup takes vegan to a new level...protein, veggie and flavor rich! The addition of sunflower seeds add a nutty rich flavor plus are high in phosphorus... helps keep bones and teeth strong; potassium... an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure. It is also important for maintaining acid-base balance. And high in protein!


1 zucchini spiralized or grated 

6 shitake mushrooms

1/4 cup snow pea pods

1/2 cup spinach

1/2 cup frozen corn

1 sprig fresh basil

1 "peeled and sliced ginger root

1"peeled and sliced turmeric root

1 packet Yummy Tummy

1/4 Toasted sunflower seeds ground in a blender

1 tbs. nutritional yeast

1 tbs. tamari

1/2 lemon juiced

1/2 avocado

1 tsp. avocado or olive oil


Saute shitake mushrooms in oil. Add zucchini, corn, pea pods, spinach and basil.

Make a slurry of the turmeric and ginger root in a blender with 1/3 cup water.

Pour over veggies. Add tamari. Cook until veggies are tender. Place 2 cups of water in a saucepan. Bring to boil. Add packet of Yummy Tummy. Stir and turn down to low. Add veggies. Stir. Let sit for 1 minute. Top with sliced avocado, lemon jiuce, ground sunflower seeds and nutritional yeast.




Leave a comment

Comments will be approved before showing up.

Also in News

Imitation Shark Fin Soup from @veganseafoodie 
Imitation Shark Fin Soup from @veganseafoodie 

October 22, 2019

Beautiful, delicious and exotic! Wow your friends, family...loved ones with this exceptional full flavored soup.... Loaded with protein and flavor.

Continue Reading

Turkish Style Lentil Soup
Turkish Style Lentil Soup

October 20, 2019

A hearty vegan lentil soup with an added Immunity boost. Wholesome goodness for the whole family!

Continue Reading

Vitality French Onion Soup
Vitality French Onion Soup

October 17, 2019

For all you french onion soup lovers plus vegan...Who doesn't love a good french Onion soup on a chilly Fall day? And to boot this one is vegan and a gluten free option!

Continue Reading