FREE SHIPPING ON ALL ORDERS OVER $30

Daily Rituals for Sober October

October 24, 2019

Daily Rituals for Sober October

  1. Try this for your diet:
    1. Breakfast: keep it simple with fruits, herbal tea
    2. Lunch: Have carbohydrates and starches to fuel you for the day
    3. Dinner: Stick to vegetables and proteins to sustain you through the evening.

*Note: Have hot broth and teas throughout the day to keep you warm, nourished and satisfied.

  1. Try going to gatherings and parties without having lots to drink.
    1. Moderate yourself!
    2. Let yourself have a little fun without getting sick.
  2. Walk after every meal
    1. Instead of doing intense cardio every day, go for gentle, brisk, invigorating walks after eating.



Leave a comment

Comments will be approved before showing up.


Also in News

The Best Sweet Potato Soup Ever!
The Best Sweet Potato Soup Ever!

November 18, 2019

Continue Reading

Rituals of Wellness for Balance & Gratitude
Rituals of Wellness for Balance & Gratitude

November 18, 2019

Continue Reading

Pumpkin Pot Pie
Pumpkin Pot Pie

October 24, 2019

Fabulous halloween treat! Plus no sugar:) Get the family to have their veggies in a fun way.

Continue Reading